Written by Betty Doe July 23, 2020

elly jordan

A fitness guru when it comes to at-home workouts. She's trained celebrities and fitness teams with her methodical, guided approach.

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JUMP ROPE WARM UP

repeat: 8x

1

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AB CRUNCHES

repeat: 8x

2

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BATTLE ROPE WAVE

repeat: 16x

3

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KETTLEBELL LUNGE

repeat: 8x

4

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PUSH-UPS

repeat: 8x

5

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KETTLEBELL SWINGS

repeat: 16x

6

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LATERAL CRUNCH FINISH

repeat: 10x

7

OTHER WORKOUTS

Full Body Workout for Beach Body

The 9-Minute Daily Strength Workout

Leg & yoga Workouts for Women